How are you sitting? Have you ever given thought to that? Leaning back in an office chair doesn’t seem like an activity that can be physically harmful, but studies are showing that sitting all day is one of the worst things you can do.
“What is Ergonomics?”
Ergonomics comes from two Greek words: Ergo: meaning work; and nomos: meaning laws – So ergonomics, literally, is the study of work laws.
A common way of defining ergonomics is “Fitting the job to the worker rather than fitting the worker to the job.”